Longest run ….

October 19, 2007 at 10:40 pm (running)

On last Saturday I conquered the longest run of our training program. Yes I ran 22 miles in five hours! It was a slow run on a beautiful morning with perfect weather conditions for run. After having a good start, between mile 12-17 I was dragging myself (running at 17 minutes per mile). Around 17 mile, decided that I want to finish within five hours. And so I was able to ran at 12 min/mile pace for last five miles. I’m just happy that I had sufficient energy to finish strong.

The big day is getting closer when I will run for my long time cherished goal of 26.2!

Wish me good luck to finish strong and without any injuries.

cheers,

R

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